
I mentioned in a post earlier this week that Carter had yelled out "It time to party" at a very
inopportune time. So I thought I would share the source of his partying.
Turbo Jam! The opening beats of the
Cardio Party
dvd say, "It's time to party...come on and move your body".
My sister Bethany introduced me to this great work out system last year. She's been doing it religiously (and I mean religiously) for two years. She has completely transformed her body. As a disclaimer I have to say that there is nothing big about Bethany. She's 4' 11'' and as
mini as they come, and even she dropped sizes. I don't have a before and after picture, because the change has been very gradual and very constant. However, I will say that she lost her freshman 15 back fat plus some. She does this as her primary work out and has nearly every
dvd.
It is a great
cardio work out. I use it to supplement my work out routine. I have (well they're Bethany's) Learn and Burn and
Cardio Party, as well as the
exercise band one (that one's mine). I use them on days when I need some stress relief and an energy boost. It's a great way to mix up the day-to-day work out routines. The music is great and the instructor,
Chalene Johnson, is full of energy. I was sceptical at first because I'm not a good dancer, and I thought that the program was too
dancey for me. I was wrong. The steps and combos are easy to learn and you can make more
dancey modifications if you really want to shake your butt.
So check it out! If you want to try it, and you live in the
Herriman area. You can borrow my (actually Bethany's) Learn and Burn or
Cardio Party. Then your kids can yell, "It time to party". when they should be quiet!